• From Shoulder Pain to Strength: A Client Success Story

    Our team at Longevity Nexum would like to shine a light on a dedicated client, Martin. Martin has been working with our Kinesiologist, Chelsey, since the beginning of October, 2023. Continue reading to see how we went from shoulder pain to shoulder strength! “Best decision I’ve made was to make a call to them one morning when I woke up and couldn’t brush my teeth as I had a major…
  • Exercising with your Family

    Spend Time With Your Family While Exercising! Exercise with your family is one of the best ways to ensure you retain your health in the long run. In Ontario, the third Monday of February is a provincial holiday known as Family Day. This is a day that is set aside to reflect on the importance of families and to celebrate with loved ones. Every family has different traditions that incorporate…
  • How To Effectively Change Your Habits

    Do you have trouble sticking with healthy habits? The most effective way to change your habits is to focus on who you want to become, and not on the outcome that will result from implementing the change. "When a habit becomes part of your identity it will enhance that intrinsic motivation"- James Clear. For example, instead of telling yourself "I want to be healthy and fit, say I am healthy…
  • Find the Love in Exercise 💓

    When was the last time you did something for yourself? Nowadays, the idea of self-care and taking the time for yourself is more popular, but how often do you actually do it? We all live in a hustle mentality where we go to work to make money in order to support our families and pay for our expenses. But, if we zoom out and take a look at ourselves, how…
  • Introducing Our Newest Team Member: Kelly Knabenschuh

    As some of you may have noticed..... our family grew!! (in numbers and in height - sorry Mel!). Our team at Longevity Nexum are grateful that we have had the opportunity to help as many people within the last year and a half, and are EXCITED to continue to help more people. Kelly was born and raised in Niagara, Ontario. She was a competitive basketball and soccer player growing up,…
  • Curing High Blood Pressure Using Exercise

    A client came into our clinic and his primary goal was to reduce his blood pressure and improve his health so he could continue to play with his kids and perform activities of daily living. He has been struggling the last year with high blood pressure and he wants to get it under control so he can be there for his kids through his 50's, 60's, 70's and beyond. He…
  • 2023 in Review: Lessons, Achievements and Anticipation for 2024

    What an extraordinary year 2023 has been for Longevity Nexum! Not only have we been able to empower more lives within our clinic than the year before, but our team has hit some major personal goals as well! Let’s take a look back on the 2023 year for our team and Longevity Nexum: 186% more sessions in December than we did in January: Giving the gift of Longevity to more…
  • Why your New Years resolution won’t stick

    Every January, a surge of motivation prompts many of us to set ambitious New Year's resolutions centred around health and fitness. Gyms see a sudden influx of members, fitness gear flies off the shelves, and promises of transformative lifestyle changes fill the air. Yet, statistics consistently show that the majority of these resolutions fizzle out before February even arrives. Why do these resolutions for health and exercise often fall short,…
  • Client Success Story: The Road Back to Strongman

    In the realm of today’s healthcare, it is all too common to leave an appointment wishing you had more time or had the opportunity to ask more questions. This is where Longevity Nexum enters into the room … we are here to offer just that to our clients. With our on-on-one 60 minute sessions starting right with the initial consultation, we are here to redefine the norm. Today, we want…
  • From dreams to impact at Longevity Nexum: Mel’s career growth

    To all the aspiring Kinesiologists who commenced their careers as fresh graduates eager to immerse themselves in applying their skills, and who have now gained experience in the field—having navigated through various potential avenues—finally settling on one, wondering if this is truly the path they envisioned. We had a conversation with Mel Williams, our Clinic Manager at Longevity Nexum, to explore her journey as a Kinesiologist and her experience working…

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