Posts By: Chelsey

Navigating Breast Cancer and Embracing Your Strength To you, the warrior, who has faced breast cancer head-on, whether in your own body or through the eyes of a loved one, I want to take a moment to honour your strength, your courage, and your resilience. This journey is one you never expected, and yet, here you are, facing each day with a heart full of love and hope, even on…

The Importance of Team Culture Have you ever walked into a new place and felt like you have met the people before? Or that you felt like you have been going there for numerous years? All because of how welcomed you feel. That is what we strive for at Longevity Nexum. In this blog we are going talk about the importance of team culture for our team members at Longevity…

The Link Between Exercise and Sleep Quality: A Lifeline for Tired Parents In this blog we are going to dive into the symbiotic relationship between sleep and exercise. As a parent, the weight of responsibilities can feel relentless—getting the kids ready, working long hours, and somehow holding everything together. Yet, when it’s finally time to rest, sleep doesn’t come easy. Your mind races, your body feels wired, and the few…

Back to School, Back to You: Prioritize Your Health with Our Special Offer   As the school bell rings and your kids head back to class, the whirlwind of summer slows down, and routines start to fall back into place. It’s a time when you’re focused on making sure your children have everything they need for a successful school year. But in the midst of taking car e of everyone…

Exercise and Brain Health: A Lifeline for the Aging Population Has someone you know been affected by dementia? Has someone in your family been affected by dementia? Will you be affected? Every day, more than 350 people in Canada develop dementia. This is more than 15 people every hour. By 2030, nearly 1 million people in Canada could be living with dementia. As we age, maintaining brain health becomes increasingly…

Exercise as Medicine Imagine if there was something you could take that would make you healthier in every way. Would you take it? Now, what if there was something you could do that would make you healthier in every way. Would you do it? When we reflect on our current healthcare system, it’s clear that it often operates reactively. We usually book doctor appointments only after something has already gone…

Longevity Nexum – Team Retreat 2.0 ft. the Aussie! Have you been into a business where you can really feel the connection between the employees? How does it change your experience when you can tell that each employee WANTS to be there? At Longevity Nexum, downtown Barrie, we want to share the importance of team culture with you! Our team at Longevity Nexum spent the weekend together at a beautiful…

Are you missing something in your training? 2024 – we have access to so much information on so many different platforms. It is a great thing as it helps all of us get answers to so many questions and new tips and tricks on different topics. Although, having this access helps answer a number of questions, sometimes too much information leaves you with even more questions than when you started.…

Kinesiology... or rather Kinesiologist... what exactly is it, and how can they help me? Our team has been fortunate to be involved in numerous events, meet with various allied health practitioners, and even set up tables at stores. The more exposure we get within our community, the more we realize how little people know about Kinesiology and the ways we can help. In this blog, we want to highlight how…

The Long Game: Exercising for Lifelong Mobility When we think about exercise, our minds often jump to images of the gym: lifting weights, running on treadmills, or sweating through intense workouts. For many, the motivation is immediate—looking good, feeling fit, or hitting that next fitness milestone. But there's a much deeper and enduring reason to keep moving; ensuring a high quality of life well into our senior years. In this…