Posts By: Chelsey

No More Excuses: Why Your Busy Life is the Reason You NEED to Exercise We’ve worked with countless individuals who came to us exhausted, overwhelmed, and convinced they couldn’t make time for exercise. They told us the same things: “I don’t have time,” “I’m too tired,” “I can’t afford it.” Fast forward a few months, and now? They can’t imagine life without movement. Having one-on-one kinesiology sessions changed everything—helping them overcome…

The Power of Exercise Consistency: Why Sticking to Exercise Year-Round Matters When it comes to achieving results in fitness—whether for injury rehabilitation, injury prevention, performance, or maintenance—there’s one undeniable key to success: exercise consistency. It’s not about doing the most intense workouts or following the latest trends; it’s about showing up, again and again, no matter the season. Regular physical activity is what leads to long-term progress, reduced injury risk, and…

High Blood Pressure: The Silent Killer & How Exercise Can Lower It Naturally In today's fast-paced world, high blood pressure (hypertension) has become an alarmingly common health concern. Longwork hours, poor dietary habits, stress, and sedentary lifestyles all contribute to an increase in cases worldwide. According to the World Health Organization, nearly 1.3 billion people suffer from hypertension, many of whom remain undiagnosed. Often called the "silent killer," high blood…

Pain Isn’t Just Part of Getting Older—You Deserve to Move Pain-Free As a kinesiologist in Barrie, I see it all the time—people in their 30s (or even younger) starting to believe that aches, pains, and frequent injuries are just part of aging. I’ve even heard it from my own family: “I’m 30 now—of course my back hurts.” “I guess this is just what happens as you get older.” But here’s…

The Longevity Way to Ageing Well As the years go by, you might start noticing subtle changes—getting up from the couch feels a little harder, carrying groceries leaves you winded, or recovering from simple activities takes longer than it used to. These small signs can bring on big questions: What’s next? Will I still be able to enjoy life the way I do now? What is Ageing Well? If you’ve…

The Missing Piece in Your Fitness Routine: Strength Training for Longevity If you identify as an active individual—whether through yoga, running, pilates, or other forms of movement—you’re already prioritizing your health and well-being. But if strength training isn’t part of your routine, you might be missing a crucial component for long-term health and independence. In this blog, we are talking about strength training for longevity. Strength is foundational to longevity,…

Consistent Exercise Habits: Building Lasting Habits for Lifelong Wellness So, you’ve decided to start exercising. Maybe you felt the spark of motivation, laced up your running shoes, and crushed a few workouts. For a week or two, you were unstoppable. But then, life happened. The initial excitement faded, and those workouts became less frequent—or stopped altogether. Sound familiar? In this blog we are going to talk about building consistent exercise…

Why New Year's Resolutions Don't Last—and How We Can Help You Achieve Your Goals This Year As the new year begins, many of us set ambitious resolutions, aiming to improve our health, fitness, or overall well-being. However, studies show that up to 70% of people abandon their New Year's resolutions within months. At Longevity Nexum, we can help you achieve your goals this year. With our knowledge and expertise when…

We Can Help Your Friend I see you. You’re the one who shows up for your workouts, who prioritizes fresh air and movement, who knows the difference it makes in your life. But now, you’re starting to worry. It’s not about you—it’s about someone you love. Maybe it’s your best friend, your sibling, or your partner. You’ve noticed how they get winded walking up the stairs or how their energy…

Helping Dad Stay Strong This Holiday Season: A Gift That Lasts The holidays are approaching, and for many of us, this time of year offers a precious opportunity to spend quality moments with family. It's a time when you get to reconnect with loved ones you may only see a few times a year, and it’s hard not to reflect on how everyone’s doing. This includes your dad, who’s been…