Posts By: Chelsey

What an exciting time it is to be a fresh grad, looking to start your first full-time job in a field you’ve spent years studying for and preparing yourself to enter. However, it’s important to note that, while exciting, this time of your life may also be quite daunting. Today, we have asked our Registered Kinesiologist, Chelsey, a recent new grad, to share her experience navigating this reality which led…

Well, we have now made it through 2 full weeks after the clocks have changed for the wintertime. Although we “gained” an hour of sleep, most people tend to feel quite sluggish for the next few weeks after the time change. The biggest noticeable difference is the lack of sunlight in the evening time – most people are getting to work in the dark and leaving in the dark. If…

At Longevity Nexum, we are always excited to brag about our clients by sharing an inspiring success story. Today, we shine a spotlight on Mohammad, whose constant pain has completely dissipated through his journey at Longevity Nexum. The initial driver for Mohammad to book in with Longevity was his constant lower back pain. The pain was so much so that he could not sit on the ground from longer than…

Breast Cancer Awareness Month 💞🌸🌺💝🎀 For as long as I can remember, October was the month that people wore pink. I remember when I was younger, sitting on the couch with my family on a Sunday afternoon watching NFL Football and this was the month the players would have pink accessories. At that time, that’s all the month of October meant to me – that and the treats we get…

In a world where women's health and wellness are often overlooked, it's time to shed light on the importance of prioritizing our well-being. Too often, we accept the status quo and believe that our health is a fate we must accept. But guess what? It's time to rewrite the narrative, ladies! You are not alone on this journey, and there are numerous resources available to help you take control of…

Have you ever thought about starting exercise, but you had no idea where to start? Or you’ll go to the gym without a plan and walk around aimlessly trying to figure out what to do? Even if you have been training for years on end, doing the same routine. Every. Single. Week. Trying to find an exciting, new way to train that incorporates everything you want to focus on can…

On Sunday September 17th, Barrie will be hosting their annual Terry Fox run in support of the Terry Fox foundation. This event has become an integral part of Canadian culture, inspiring countless individuals around the world. Who is Terry Fox? Terry Fox was a young Canadian athlete diagnosed with bone cancer, in 1977. His leg was amputated, but he refused to let cancer define him. Inspired by the suffering of…

As the school bells chime and children eagerly return to the classroom, parents often find themselves at a crossroads. With more time on their hands, they have a unique opportunity to shift the focus back on themselves and prioritize self-care. Let’s explore this unique opportunity further and see how this transition can be the perfect chance to improve your health through exercise as a parent with kids back in school.…

As we head into our last weekend of the summer, I like to think about what this time of year used to mean to me. When I was in school – elementary school through to university - around this time of year I would actually be excited for school to start back up again. Not necessarily excited for the long study nights ahead, but to put myself back in that…

One of the many pleasures of working at Longevity Nexum, downtown Barrie, is that I get to see my clients work towards their goals and exceed them! Our team at Longevity Nexum are believers in setting goals when you first come for the initial consultation. Setting goals helps to create a clear pathway that both the client and Registered Kinesiologist will follow to ensure they are working together to not…