Posts By: Mitchell Hooper

Shoulder pain is a very common complaint that affects people of all ages and lifestyles and has been quite prevalent with our clients here at Longevtiy Nexum. Whether you’re an office worker, an athlete, or a stay-at-home parent, you’ve likely experienced shoulder discomfort at some point in your life.  However, it’s essential to recognize that shoulder pain is not a condition in itself but rather a symptom of various underlying…

Living with Rheumatoid Arthritis (RA) can present unique challenges, but there's an empowering secret weapon that can make a significant difference in managing this condition: exercise! In this blog post, we will explore the remarkable benefits of exercise for those with RA and provide valuable insights on incorporating safe and effective physical activities into your daily routine. Let's dive in! Understanding Rheumatoid Arthritis (RA): RA is an autoimmune disorder where…

Who is meeting the Canadian 24-Hour Movement Guidelines?  The Canadian 24-Hour Movement Guidelines for Adults were launched in October 2020 providing recommendations for physical activity, sedentary behaviour and sleep using the best available evidence. In January 2022, Statistics Canada published a study examining whether meeting the 24-hour Movement Guidelines overall, and with some variations, was associated with health indicators. It was found that less than 1 in 10 Canadian adults…

At Longevity Nexum Kinesiology we prioritize health over everything else. In fact, on our list of 8 top company values “health comes first” is an unchallenged #1. But this begs the question - what is healthy? How can I exercise to be healthy? Isn’t all exercise healthy? In short, healthy (to us) is engaging in behaviours that reduce your risk of chronic disease and illness, while increasing the likelihood that…

Exercising While Pregnant: A Guide by Longevity Nexum for Expecting Mothers https://youtube.com/shorts/0ikq0ZTtaKs?feature=share Pregnancy can bring a lot of changes to a woman's body, but with the right approach, exercise can help make these changes easier to manage. Regular physical activity during pregnancy can improve mood, increase energy levels, reduce stress, and even help prepare the body for labor and delivery. In this blog, we'll provide you with some tips to…

At Longevity Nexum, we know first hand that pregnancy and childbirth are major milestones in a woman's life. As much as they bring joy and excitement, they also come with a number of physical and emotional changes. If you've recently given birth and are looking to return to exercise, you may be feeling overwhelmed or unsure of where to start. In this blog, we'll provide you with some tips to…

Longevity Nexum is located in unit 301 of 89 Dunlop St E. in Barrie, Ontario. While we boast the best office space in the city, it can be hard to find us when coming in for your initial appointment if you're not familiar with the area. See the videos below to see how to get into gym from either the parking lot on Simcoe Street or Dunlop St. https://youtube.com/shorts/Kat9zqszo40?feature=share https://www.youtube.com/shorts/j_4ZGQewmDw…

At Longevity Nexum Kinesiology in Barrie, our goal is to improve health and fitness, leading to longer, happier lives. Exercising is an important part of staying independent as we age. It helps preserve strength, balance, and flexibility, all of which are essential for daily activities and mobility. Studies have shown that there are multiple ways to incorporate physical activity into our lives, regardless of age or current level of fitness. …

There is no one-size-fits-all answer to what workout will be best for you (that’s why we have jobs as Kinesiologists), as the specific movements included in a workout will depend on the goals of the individual and the equipment that is available to you. However, there are certain movement patterns that are important for overall functional fitness, and that can be incorporated into a well-rounded workout. These include: Push -…

Exercise is an important aspect of maintaining a healthy lifestyle, and it can be helpful to have an idea of whether or not your exercise routine is working. Here are a few things you can consider when trying to determine if your exercise routine is working: Are you seeing improvements in your physical fitness? One way to know if your exercise routine is working is by assessing your physical fitness.…