Spend Time With Your Family While Exercising!

Exercise with your family is one of the best ways to ensure you retain your health in the long run.

In Ontario, the third Monday of February is a provincial holiday known as Family Day. This is a day that is set aside to reflect on the importance of families and to celebrate with loved ones. Every family has different traditions that incorporate numerous activities. But, being in Canada, in the middle of February is usually joined with cooler temperatures and that lovely white stuff! Some families enjoy outdoor walks through snow covered trails. Others enjoy days spent speeding down the slopes. Some lucky families spend time atop frozen lakes killing time on snowmobiles while waiting for the next fish to bite.

Whatever the Family Day tradition may be, the most important part is the quality time with your family, doing the activities that you all enjoy.


If I told you that there is a simple way to make sure that you are able to do those activities on Family Day, and even more often, with the ones you love, for as long as possible… would you bite? What kind of value do you put on those days? What value does your family hold to you?

How much value do you put on your own health?

“Exercise is the most potent longevity drug in our arsenal” – Dr. Peter Attia

When you have people in your life that you hold close to your heart, your health doesn’t just become YOUR thing. It is the all-encompassing measurement of days you get to spend with them and doing the things you enjoy.

As Longevity Nexum Kinesiologists, we are here to help you become the healthiest version of yourself. If not for you… for your loved ones. This is why we love to promote exercise with your family. We will get you to a point where you will have the strength, stability, aerobic efficiency, and TIME to keep up with your loved ones for as long as possible.

There are always a million reasons as to why one can’t exercise that day, week or month. The more reasons you put in front of exercise, the harder the behaviour change will become. What if you read:

“Exercise not only delays actual death, but also prevents cognitive and physical decline, better than any other intervention.” – Dr. Peter Attia

Would you wait any longer?

Our team invites you to explore the power of exercise with Longevity Nexum. Your journey to a better version of yourself starts with a single step – one that can lead to a lifetime of benefits for both you and your loved ones.

Call Longevity Nexum at 1-800-963-4409 to start your journey to Longevity!