When was the last time you did something for yourself? Nowadays, the idea of self-care and taking the time for yourself is more popular, but how often do you actually do it? We all live in a hustle mentality where we go to work to make money in order to support our families and pay for our expenses. But, if we zoom out and take a look at ourselves, how much are we actually supporting ourselves in terms of health and happiness? What if we told you that the key to becoming a better version of yourself starts with something as simple as exercise?


You may be thinking, if I don’t even have time to have a ‘me’ night or ‘self-care’ night then how am I going to schedule in exercise?

Think of it not as another task on the to-do list, but a way to increase your energy and prolong your health-span. It’s about contributing to a healthy heart, releasing the feel-good hormones, and putting time in your schedule for yourself!

This is where the efficiency of our one-on-one sessions at Longevity Nexum come with a major bonus. If your schedule is jam-packed with work, life, and to-do lists, finding an hour and a half to two hours for the gym is quite hard. This is one of the most popular reasons as to why people are not going to the gym.


“The work we aredoing now is better than the work we were doing 6 months ago. And the work we will be doing 6 months from this point, will be better than the work we are doing today.” – Simon Sinek

An hour with a Longevity Nexum Kinesiologist is an investment in your long-term health and will ripple into each portion of your life, work, friends, family, etc. Within the hour you are in session, you will not only be working towards better strength, cardio, balance and mobility, but you will be preventing the onset of chronic conditions, increasing bone density, strengthen the heart and much more.

“Exercise is not just about physical fitness; it’s a powerful tool that can boost energy levels, improve mood, and enhance overall well-being.”

When does not putting yourself first become too late? You may not have time to exercise now, but what does that look like 10 years down the line?

Our team at Longevity Nexum understands that making the change isn’t easy, but that is what we are here for. We want to lend a hand so that you are proactive and not reactive when it comes to your health. Booking the first appointment is the hardest part, but your future self will be so grateful for it.

Call now at 1-800-963-4409 or book on our website: Longevity Nexum

Written by Chelsey Torrance