To all moms…
You do so much for your children, and maybe you don’t hear it enough from them but … they appreciate it! Whether your working extra hours to put them through university, skipping your spa appointment to buy them new clothes instead, or having less to eat at dinner so they can have more- you’re an amazing mom! If you aren’t currently taking time throughout the week to do something for you it’s time that you start! This will ensure that you can show up each day the best version of yourself… your children and future grandchildren will thank you!
If you are an expecting mom, physical activity is a critical part of a healthy pregnancy for both you and the baby. Your children will need you for different reasons throughout their stages of life and embarking on an exercise routine and prioritizing self-care can transform you into a supermom, so that you can continue to be there for your family!
Taking care of yourself and participating in regular physical activity will reduce your risk of developing a chronic disease such as heart disease, or diabetes. Your children want to you there for a long time to see them get married, become parents of their own, and celebrate big milestones with you. When you prioritize self-care, you set a good example for your children. They learn the importance of taking care of oneself and are more likely to adopt healthy habits themselves.
Regular exercise also boosts energy levels, helping you juggle multiple responsibilities effortlessly. It releases endorphins, which will alleviate stress to promote a positive mood. When you are in a better headspace you will be able to better handle the challenges that come with motherhood.
Now is your time to go from mom to supermom! Our Kinesiologists at Longevity Nexum want to help you continue to do the things you love and be there for your family! Your one hour session with your Kinesiologist is all about you – so that you can take care of your physical and mental well-being to continue to be the amazing mom that you are!
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