Exercise is an important aspect of maintaining a healthy lifestyle, and it can be helpful to have an idea of whether or not your exercise routine is working. Here are a few things you can consider when trying to determine if your exercise routine is working:
- Are you seeing improvements in your physical fitness? One way to know if your exercise routine is working is by assessing your physical fitness. You may notice improvements in your endurance, strength, and flexibility over time. For example, if you are able to run longer distances or lift heavier weights than before, it may be a sign that your exercise routine is effective.
There are several ways to test physical fitness and determine if your exercise routine is having a positive effect on your fitness level. Here are a few options:
- Aerobic fitness: To test aerobic fitness, you can try activities such as running, cycling, or swimming and measure how long it takes you to complete them or how far you can go in a certain amount of time. You can then try these activities again after a few weeks or months of consistent exercise and compare your results.
- Muscular strength and endurance: To test muscular strength, you can try activities such as lifting weights or using resistance bands. You can measure your strength by the amount of weight you can lift or the number of repetitions you can complete. To test muscular endurance, you can try activities such as push-ups or sit-ups and measure the number of repetitions you can complete.
- Flexibility: To test flexibility, you can try activities such as yoga or stretching and measure how far you can reach or bend. You can also try the sit and reach test, which involves sitting on the floor with your legs extended in front of you and reaching forward as far as you can.
- Body composition: To test your body composition, you can measure your body fat percentage. This can be done using methods such as skinfold thickness measurements, bioelectrical impedance, or a scale for body weight.
- Do you feel more energetic? Another way to know if your exercise routine is working is by paying attention to your energy levels. Exercise can improve your cardiovascular health, which can lead to increased energy. If you notice that you have more energy throughout the day, it could be a sign that your exercise routine is working.
There are a few ways you can determine if you are feeling more energetic after starting an exercise routine:
- Keep a daily energy diary: One way to track your energy levels is by keeping a daily energy diary. Each day, write down how you are feeling and rate your energy levels on a scale of 1-10. This can help you identify patterns and see if your energy levels are consistently increasing over time.
- Pay attention to your sleep: Exercise can improve sleep quality, which can lead to increased energy. If you find that you are sleeping better after starting an exercise routine, it could be a sign that your energy levels are improving.
- Notice changes in your daily activities: Another way to assess your energy levels is by paying attention to how you feel during your daily activities. Are you able to complete tasks more easily or feel less tired throughout the day? If so, it could be a sign that your energy levels are increasing.
- Talk to your healthcare provider: If you are unsure whether or not your energy levels are improving, it may be helpful to discuss your concerns with your healthcare provider. They can assess your overall health and provide guidance on how to increase your energy levels.
- Are you sleeping better? Exercise can also help improve your sleep quality. If you find that you are sleeping better and waking up feeling more refreshed, it may be a sign that your exercise routine is having a positive effect.
There are a few ways you can determine if you are sleeping better after starting an exercise routine:
- Keep a sleep diary: One way to track your sleep is by keeping a sleep diary. Each night, write down the time you go to bed, the time you fall asleep, the time you wake up, and any notes about your sleep quality. This can help you identify patterns and see if your sleep is consistently improving over time.
- Pay attention to your energy levels: Exercise can improve sleep quality, which can lead to increased energy levels during the day. If you notice that you are feeling more energetic after starting an exercise routine, it could be a sign that your sleep is improving.
- Notice changes in your daily routine: Another way to assess your sleep is by paying attention to how you feel during your daily activities. Are you able to complete tasks more easily or feel less tired throughout the day? If so, it could be a sign that your sleep is improving.
- Talk to your healthcare provider: If you are unsure whether or not your sleep is improving, it may be helpful to discuss your concerns with your healthcare provider. They can assess your overall health and provide guidance on how to improve your sleep.
- Are you losing weight? If your goal is to lose weight, monitoring your weight is an important way to know if your exercise routine is working. However, it’s important to note that weight loss is not the only measure of success when it comes to exercise.
- Do you feel better mentally? Exercise can have a positive effect on your mental health as well. If you find that you are feeling less stressed and more positive after exercising, it could be a sign that your exercise routine is working.
- Are you able to stick with your exercise routine consistently? Another way to know if your exercise routine is working is by evaluating your ability to stick with it consistently. If you are finding it difficult to stay motivated or make time for exercise, it may be a sign that your routine is not working for you. On the other hand, if you are able to make exercise a regular part of your routine, it could be a sign that your routine is effective.
If you are unsure whether or not your exercise routine is working, it may be helpful to contact one of Kinesiologists. At Longevity Nexum, Barrie Ontario, we frequently asses your fitness level and provide guidance on how to make your exercise routine more effective. It’s also important to keep in mind that everyone’s fitness goals and needs are different, so what works for one person may not work for another. What’s most important is finding an exercise routine that is enjoyable and sustainable for you. Call us today (800) 963-4409
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