When it comes to weight loss, there are countless strategies one can take, but one of the most effective and often overlooked methods is resistance training. Many people associate cardio workouts with weight loss, however, incorporating resistance training into your routine can be equally, if not more, beneficial for achieving your weight loss goals!
Cardiovascular exercise, undoubtedly has its benefits for overall health and fitness. It improves cardiovascular endurance, burns calories, and boosts one’s mood. However, solely relying on cardio for weight loss may lead to frustration, as you very likely will hit a plateau. To prevent your body from plateauing, it’s critical that you challenge your body in new ways!
Cardio can burn a significant number of calories during the activity, although its calorie-burning effects tend to diminish shortly after the workout. Unlike resistance training, which will boost your metabolism and lead to calories burned during the workout and even later at rest. Sounds pretty great right?
“Work Smarter … Not Harder”
Engaging in prolonged cardio sessions, especially without incorporating strength training, can lead to muscle loss over time. When you lose muscle mass, your metabolism slows down, making it harder to maintain weight loss in the long run. Therefore, it’s important that you incorporate both resistance training and aerobic activity into your weekly routine. The Canadian movement guidelines suggest a combination of moderate to vigorous aerobic physical activities for at least 150 minutes per week and muscle strengthening activities using major muscle groups at least twice a week.
Resistance training is an investment in your long-term health and well-being! Whether you’re carrying groceries into your house, or playing with your kids, having a strong and resilient body will enhance your quality of life and reduce your risk of chronic diseases and injuries.
If you’re new to resistance training, don’t be intimidated! Fitness is a journey, and there’s no one-size-fits-all approach. Our Kinesiologists at Longevity Nexum in Barrie will create an exercise prescription that is individualized for you!
Contact us today at 1-800-963-4409 to find out how we can help you reach your goals!
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