• Exercise for arthritis prevention and management

    Arthritis is a common joint disorder that affects millions of people around the world. It is characterized by inflammation, stiffness, and pain in the joints, which can lead to reduced mobility and quality of life. While there are several medications and treatments available for arthritis, exercise has been proven to be an effective and important tool in both prevention and management of arthritis. Exercise has numerous benefits for arthritis prevention…
  • What do Kinesiologists do?

    Kinesiologists use evidence-based research to treat and prevent injury and disease and to improve health, quality of life and performance. Our accredited Registered Kinesiologists and Exercise Physiologists specialize in movement and use individualized exercise prescription as medicine for the treatment of varying health conditions ranging from knee and back pain, diabetes, cancer, heart disease, arthritis and much more. Our mission is to help people be the fittest and healthiest version…

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