arthritis

September is Arthritis Awareness Month! As a Kinesiologist, I wanted to take a moment to raise awareness about the challenges many face that are living with arthritis, and how we can help! With millions affected worldwide, it’s essential to shed light on the importance of management strategies, including exercise, that can help improve one’s quality of life. Living with arthritis can be incredibly challenging, especially when pain keeps you from…

Exercise can benefit the most searched health conditions, and today we are covering a 10,000 foot overview of the direct impact exercise can have in the treatment and prevention of common diseases. If you or someone you know has one of these conditions, or you want to reduce your risk factor of developing one of these conditions you’ve come to the right place! Diabetes Diabetes is a condition where the…

Arthritis is a common joint disorder that affects millions of people around the world. It is characterized by inflammation, stiffness, and pain in the joints, which can lead to reduced mobility and quality of life. While there are several medications and treatments available for arthritis, exercise has been proven to be an effective and important tool in both prevention and management of arthritis. Exercise has numerous benefits for arthritis prevention…

Kinesiologists use evidence-based research to treat and prevent injury and disease and to improve health, quality of life and performance. Our accredited Registered Kinesiologists and Exercise Physiologists specialize in movement and use individualized exercise prescription as medicine for the treatment of varying health conditions ranging from knee and back pain, diabetes, cancer, heart disease, arthritis and much more. Our mission is to help people be the fittest and healthiest version…