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09.04.2024
Address The Pain – Don’t Ignore It
Have you ever experienced chronic low back pain or knee pain? When our back or knee is in some discomfort we tend to stop the activities that work those areas. Rather than see it as an area of weakness that needs to get stronger. If the muscles are weak they can’t properly support the joints, which can lead to some of the discomfort that you are experiencing. With that said,… -
02.14.2024
Find the Love in Exercise 💓
When was the last time you did something for yourself? Nowadays, the idea of self-care and taking the time for yourself is more popular, but how often do you actually do it? We all live in a hustle mentality where we go to work to make money in order to support our families and pay for our expenses. But, if we zoom out and take a look at ourselves, how… -
01.31.2024
Curing High Blood Pressure Using Exercise
A client came into our clinic and his primary goal was to reduce his blood pressure and improve his health so he could continue to play with his kids and perform activities of daily living. He has been struggling the last year with high blood pressure and he wants to get it under control so he can be there for his kids through his 50's, 60's, 70's and beyond. He… -
05.08.2023
Longevity Nexum Pelvic Floor and Core Workshop
On May 4th, 2023, our Kinesiologist Melanie Williams hosted our very first in clinic workshop. Her background involves working with women, specifically women in the pre and post-natal stage of life. Her main focus is to help people using exercise by educating and guiding her clients about safe exercise. During the workshop, she covered topics about what pre and post-natal coaching entails, who and how she can help women,… -
12.08.2022
What do Kinesiologists do?
Kinesiologists use evidence-based research to treat and prevent injury and disease and to improve health, quality of life and performance. Our accredited Registered Kinesiologists and Exercise Physiologists specialize in movement and use individualized exercise prescription as medicine for the treatment of varying health conditions ranging from knee and back pain, diabetes, cancer, heart disease, arthritis and much more. Our mission is to help people be the fittest and healthiest version… -
09.29.2022
Exercise to Improve Lower Back Pain
Back pain is the most common condition that we see at Longevity Nexum Kinesiology in Barrie. During pregnancy, we are particularly susceptible to back pain and it can be experienced during any trimester. Longevity Nexum discuss the common reasons as to why back pain occurs during pregnancy and how exercise can be used to help manage this pain. Some likely causes of back pain during pregnancy: Increase in weight growing a baby.… -
09.29.2022
Attention office workers! Your posture might be causing you pain!
Registered Kinesiologist Melanie Williams slumped at our front desk Today at Longevity Nexum Barrie we discusses the importance of posture in today’s culture. Thanks to the many technological advancements over the past few decades, food has become more convenient to retrieve, we have phones to stay in touch with friends and family, and many people are able to work from the comfort of their own home. Unfortunately, this means that society… -
09.29.2022
Back Pain – Movement is Medicine
In today’s blog, Longevity Nexum Kinesiology in Barriediscuss what the research says about exercise and low back pain! Impact of back pain Back pain can be attributed to a complication with our bones, joints, connective tissue, muscle, and nerves of the back. This pain can often also persist after any of these tissues have fully healed. Back pain is one of the the leading causes of disability and lost productivity globally…
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info@longevitynexum.ca