• Longevity Nexum Pelvic Floor and Core Workshop

    On May 4th, 2023, our Kinesiologist Melanie Williams hosted our very first in clinic workshop. Her background involves working with women, specifically women in the pre and post-natal stage of life. Her main focus is to help people using exercise by educating and guiding her clients about safe exercise.   During the workshop, she covered topics about what pre and post-natal coaching entails, who and how she can help women,…
  • What do Kinesiologists do?

    Kinesiologists use evidence-based research to treat and prevent injury and disease and to improve health, quality of life and performance. Our accredited Registered Kinesiologists and Exercise Physiologists specialize in movement and use individualized exercise prescription as medicine for the treatment of varying health conditions ranging from knee and back pain, diabetes, cancer, heart disease, arthritis and much more. Our mission is to help people be the fittest and healthiest version…
  • Exercise to Improve Lower Back Pain

    Back pain is the most common condition that we see at Longevity Nexum Kinesiology in Barrie. During pregnancy, we are particularly susceptible to back pain and it can be experienced during any trimester. Longevity Nexum discuss the common reasons as to why back pain occurs during pregnancy and how exercise can be used to help manage this pain. Some likely causes of back pain during pregnancy: Increase in weight growing a baby.…
  • Attention office workers! Your posture might be causing you pain!

    Registered Kinesiologist Melanie Williams slumped at our front desk Today at Longevity Nexum Barrie we discusses the importance of posture in today’s culture. Thanks to the many technological advancements over the past few decades, food has become more convenient to retrieve, we have phones to stay in touch with friends and family, and many people are able to work from the comfort of their own home. Unfortunately, this means that society…
  • Back Pain – Movement is Medicine

    In today’s blog, Longevity Nexum Kinesiology in Barriediscuss what the research says about exercise and low back pain! Impact of back pain Back pain can be attributed to a complication with our bones, joints, connective tissue, muscle, and nerves of the back. This pain can often also persist after any of these tissues have fully healed. Back pain is one of the the leading causes of disability and lost productivity globally…

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