• Exercising While Pregnant

    Exercising While Pregnant: A Guide by Longevity Nexum for Expecting Mothers https://youtube.com/shorts/0ikq0ZTtaKs?feature=share Pregnancy can bring a lot of changes to a woman's body, but with the right approach, exercise can help make these changes easier to manage. Regular physical activity during pregnancy can improve mood, increase energy levels, reduce stress, and even help prepare the body for labor and delivery. In this blog, we'll provide you with some tips to…
  • Breathing Techniques for Your Core  

    Breathing is essential for any kind of physical activity, and it can make all the difference in how you move and how you feel. Practicing core-focused breathing can help you develop better control over your core muscles and use them more efficiently while exercising. Here are some core-focused breathing exercises that you can add to your routine.   Diaphragmatic Breathing Diaphragmatic breathing is the practice of breathing deeply and consciously,…

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