• Be proactive and NOT reactive to chronic disease

    Regular exercise is essential for preventing chronic diseases and maintaining good health. Chronic diseases such as heart disease, diabetes, obesity, and cancer can be prevented through consistent exercise routines. The benefits of exercise include improving your cardiovascular health, increasing lung capacity, and increasing muscle strength and mobility. In particular, the of the most significant benefit of regular exercise is its ability to reduce the risk of heart disease. Research has…
  • What do Kinesiologists do?

    Kinesiologists use evidence-based research to treat and prevent injury and disease and to improve health, quality of life and performance. Our accredited Registered Kinesiologists and Exercise Physiologists specialize in movement and use individualized exercise prescription as medicine for the treatment of varying health conditions ranging from knee and back pain, diabetes, cancer, heart disease, arthritis and much more. Our mission is to help people be the fittest and healthiest version…
  • Exercise and Breast Cancer

    At Longevity Nexum Kinesiology in Barrie, Ontario we see a wide variety of conditions and unique circumstances, including cancer, particularly hormone related cancers like breast cancer. Exercise has been proven to improve quality of life of those undergoing breast cancer treatment as well as breast cancer survivors. Exercise is an effective way to manage the side effects of treatment, as it is with many other cancers. Breast cancer patients can suffer…

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