Christmas

Are you still thinking of what to get your partner, or parents for Christmas this year? Material items may bring temporary joy, however, the gift of longevity is something that keeps on giving. Exercise offers a lasting foundation for well-being, empowering your loved ones to make their health span match their life span. When you prioritize their health, you’re giving them the tools to thrive both physically and mentally. Most…

During the holidays I take a break (believe it or not) from our private clinic treating low back pain, perfecting my deadlifts, personal training and the gym as a whole. Here’s what I get up to instead: Walking the dogs During the Canadian winter, with snow capping the trees and frozen lakes, walking the dogs is one of my favourite things to do with a bit of free time. My standard…