• Be proactive and NOT reactive to chronic disease

    Regular exercise is essential for preventing chronic diseases and maintaining good health. Chronic diseases such as heart disease, diabetes, obesity, and cancer can be prevented through consistent exercise routines. The benefits of exercise include improving your cardiovascular health, increasing lung capacity, and increasing muscle strength and mobility. In particular, the of the most significant benefit of regular exercise is its ability to reduce the risk of heart disease. Research has…
  • Who do Kinesiologists help?

    At Longevity Nexum in Barrie, we have Kinesiologists working with a variety of people. From office workers with low back pain, to middle aged women looking to lose weight, to teachers with shoulder pain to veterans recovering from active duty. We are even happy to help anyone looking for a private exercise space to have a personal trainer guide them how to improve strength, fitness and long term health outcomes.…

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