• Be proactive and NOT reactive to chronic disease

    Regular exercise is essential for preventing chronic diseases and maintaining good health. Chronic diseases such as heart disease, diabetes, obesity, and cancer can be prevented through consistent exercise routines. The benefits of exercise include improving your cardiovascular health, increasing lung capacity, and increasing muscle strength and mobility. In particular, the of the most significant benefit of regular exercise is its ability to reduce the risk of heart disease. Research has…
  • What do Kinesiologists do?

    Kinesiologists use evidence-based research to treat and prevent injury and disease and to improve health, quality of life and performance. Our accredited Registered Kinesiologists and Exercise Physiologists specialize in movement and use individualized exercise prescription as medicine for the treatment of varying health conditions ranging from knee and back pain, diabetes, cancer, heart disease, arthritis and much more. Our mission is to help people be the fittest and healthiest version…
  • Exercising for Type 2 Diabetes

    At Longevity Nexum Kinesiology in Barrie, one of the most important things for us is to help people maintain their long term health. With diabetes, this puts long term health at risk and can lead to problems with vision, nerves in the feet and hands, ulcers and amputation.  In short, exercise allows people living with Type 2 diabetes to better control their blood glucose level. This happens by utilizing glucose on…

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