exercise for arthritis

When it comes to strength training, there are common thoughts surrounding the topic that can lead to one’s hesitation in starting to strength train. Most of these thoughts have been falsely created over the years but are still very prevalent today. It is time to de-bunk these misconceptions and empower everyone to embrace the numerous benefits of strength training! Here is Why Everyone Should be Strength Training! Misconception: strength training…

Arthritis is a common joint disorder that affects millions of people around the world. It is characterized by inflammation, stiffness, and pain in the joints, which can lead to reduced mobility and quality of life. While there are several medications and treatments available for arthritis, exercise has been proven to be an effective and important tool in both prevention and management of arthritis. Exercise has numerous benefits for arthritis prevention…