goals

Are you watching the Olympics? Cheering on your country like most others around the world? Many people are watching and supporting the hard work that these athletes have put in to get to this point. However, they're not putting in the work to achieve their own fitness goals. Watching The Olympics For Motivation Watching the Olympics is a fantastic way to get motivated to start your own fitness journey. More…

At Longevity Nexum, Barrie Ontario, one of the first steps when working with us is setting clear goals and a strategy on how to achieve them. Our priority is to do everything in our capacity to help each client become successful with reaching their goals whether it’s alleviating back pain, knee pain, shoulder pain, managing a chronic disease or looking to take control of their health.   The month of…