health

For many people, the moment they decide they want to improve their health, their first goal tends to be: “I’m going to start walking 10 K steps a day.” It has become one of the most common health commitments because walking feels simple, approachable, and easy to begin. You do not need special equipment, a gym membership, or a complicated plan. It feels like a realistic first step, and for…

When most people think about metabolism, they think about eating less, doing more cardio, or trying to “burn calories.” But metabolism is much more than that—it’s your body’s ability to produce energy, regulate blood sugar, recover well, and maintain muscle mass as you age. One of the most overlooked ways to improve metabolism is by building and maintaining muscle. Muscle is active tissue. It helps your body use energy more…

I didn’t become a Kinesiologist because I loved anatomy textbooks or exercise science labs — although I did. I became a Kinesiologist because of my grandma. In her mid 70’s, I watched her slowly lose her physical function. She lived with arthritis and spinal stenosis, and over time, movement became painful. So she stopped moving. What started as avoiding certain activities turned into avoiding most activities. The walks became shorter.…

We’ve all been there. You start the year strong, workouts feel exciting, and the motivation is flowing. Then—slowly—life gets busy, energy drops, and the spark fades. Suddenly, the thing you know makes you feel good starts feeling like a chore. If you’re reading this because your motivation is slipping, take a breath. There’s nothing wrong with you. This is part of the process—and it’s why the most successful long-term health…

When was the last time you truly checked in on your health? For many adults, life moves fast — work, family, and daily stress can easily take priority while our own well-being slips down the list. Maybe you’ve been meaning to book that doctor’s appointment or get your blood pressure checked, but you keep putting it off. You feel fine, so it can wait… right? The truth is, high blood…

If you own an Oura Ring or Whoop band, you’re already one step ahead — taking an active interest in your health, recovery, and performance. These devices are great tools for tracking sleep quality, activity levels, recovery, and even stress. But here’s the big question: are you doing anything with that information? Numbers are only as powerful as the actions that follow them. The Power and the Limits of Oura…

As I look back on the road to our wedding, I realize it was more than just a celebration of love between two people—it became a celebration of family, and the start of a health journey for my parents. These choices are the ones that allow us to truly enjoy life together! In the months leading up to the big day, my parents made a decision that would change more…

Most people know that exercise is “good for you,” but did you know there are official guidelines that outline the minimum amount of activity needed to maintain health? These are called the Canadian Society for Exercise Physiology (CSEP) Minimal Physical Activity Guidelines, and here’s the surprising truth: the majority of Canadians aren’t meeting them. What Are the Minimal Activity Guidelines? The guidelines recommend that adults aim for at least 150…

For many people, the idea of relying on medications for the rest of their life can feel overwhelming. Maybe you’ve been prescribed something for blood sugar, blood pressure, or sleep. Maybe you’ve started to notice one medication turning into two… then three. It’s natural to wonder: “Is this the only path forward for my health?” The truth is, there is another way. While medications are sometimes necessary, lifestyle changes—especially exercise—can…

Summer always seems to fly by—late nights, family trips, and days with the kids home can make it feel like routines are optional. For many parents, that often means their own exercise and self-care get pushed aside. If you’ve been telling yourself, “I’ll get back on track when the kids are back to school," you’re not alone. The good news? In just a couple of weeks, the back to school routine…