health

We hear it all the time: “I want to get fit.” But what does that really mean? For some, being fit means running marathons. For others, it’s being able to play with their kids without getting winded. It might be about building strength, managing stress, preventing illness, or just feeling more confident in their skin. The truth is, fitness looks different for everyone—and that’s exactly how it should be. Your…

If things have been feeling heavy lately—whether it’s the pressure at work, stuff piling up at home, or just feeling like life’s throwing more at you than you can handle—staying consistence with your exercise routine can be a powerful way to lighten the load and regain control. When you’re overwhelmed, it’s natural to want to clear things off your plate and perhaps your exercise feels like the easiest thing to…

I know your days are packed—which makes it hard to prepare food and fuel your body. Whether you're running on coffee and carpool duty or juggling work, workouts, house chores… the list goes on. You’re constantly showing up for everyone else, but putting yourself to the back burner. Sound familiar? I just want to remind you of something really important: you deserve to show up for yourself, too. Not just…

We’ve all been there - you’re about to board a plane for your next big trip, and one of the first things you mentally say goodbye to is your exercise routine. Whether it’s for work or vacation, traveling often means pushing your fitness goals to the back burner. After all, new destinations, hectic schedules, and unfamiliar environments can make it difficult to stay on track. However, the truth is, your…

Have you ever tried a new exercise and thought: Can I really do this?  For instance, think of the first time you attempted box jumps or a variation of one. You stand there, eyes locked on the box, the height of it seeming a little more daunting the closer you get. The self-doubt and fear start to creep in, your heart beating a little faster, and a wave of anxiety…

Starting to exercise when it’s something you’ve never really enjoyed or made a habit of can feel like a lot. It’s so easy to say, “I’ll start tomorrow,” but then tomorrow never quite feels like the right day. The idea of exercise just feels like another thing on the to-do list that leads to more stress than enjoyment. There may be a million other things that you would rather be…

Everyone’s physical capabilities, lifestyle, and fitness objectives are unique, and that’s why having an individualized exercise plan tailored to YOU will benefit you in the long run! Have you tried a group class or an online program that had various exercises included that you could not perform? It’s impossible for a group class or online program to address everyone’s needs and goals in the class. However, if this is something…

Ever hear your grandparent say “I’m too old for that,” or “I can’t be doing that at my age.” Why does life have to slow down once you reach 70 or 80?  If you asked your grandparent what they would like to be doing 10 to 20 years from now what would they say? For instance, some of our clients at Longevity Nexum want to be able to ski on…

As we approach the holiday season, many of us are thinking about ways to support our loved ones to ensure they stay healthy and happy for as long as possible! In particular, we want to highlight how we can help your Mom feel her best. Maybe you have a girl’s trip planned next year and you want to ensure your mom’s knees can handle all of the walking. Or perhaps…

Are you still thinking of what to get your partner, or parents for Christmas this year? Material items may bring temporary joy, however, the gift of longevity is something that keeps on giving. Exercise offers a lasting foundation for well-being, empowering your loved ones to make their health span match their life span. When you prioritize their health, you’re giving them the tools to thrive both physically and mentally. Most…