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08.29.2023
A New Look: How to Stay Organized Heading Back to School
As we head into our last weekend of the summer, I like to think about what this time of year used to mean to me. When I was in school – elementary school through to university - around this time of year I would actually be excited for school to start back up again. Not necessarily excited for the long study nights ahead, but to put myself back in that… -
07.17.2023
Are you meeting the Canadian 24-Hour Movement Guidelines?
Who is meeting the Canadian 24-Hour Movement Guidelines? The Canadian 24-Hour Movement Guidelines for Adults were launched in October 2020 providing recommendations for physical activity, sedentary behaviour and sleep using the best available evidence. In January 2022, Statistics Canada published a study examining whether meeting the 24-hour Movement Guidelines overall, and with some variations, was associated with health indicators. It was found that less than 1 in 10 Canadian adults… -
07.04.2023
Exercise and Mental Health
Exercise is not only great for your physical health, but it has a great deal of benefits when it comes to your mental health. The government of Canada defines mental health as your psychological and emotional well-being. It is a key resource for living a healthy life and should be taken care of the same way you would take care of your physical health. Mental health does not mean…
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