kinesiologists

Do you find yourself without a clear why or motivation in the gym? If so, it’s time to shift your focus! It’s easy to fall into a routine where the “why” behind what you’re doing gets lost, but having a purpose can completely transform how you approach your training.  Think About Your Why Think about what’s important to you- such as picking your grandchildren off the ground and lifting them…

With the holidays behind us, take a moment to reflect on the week. Did you indulge in food like you have in previous years, or take a week off your exercise routine? If the answer is yes, don’t beat yourself up about it! See it as an opportunity to start building consistent habits that will carry into the holidays. The holidays can be a challenging time when it comes to…

Are you still thinking of what to get your partner, or parents for Christmas this year? Material items may bring temporary joy, however, the gift of longevity is something that keeps on giving. Exercise offers a lasting foundation for well-being, empowering your loved ones to make their health span match their life span. When you prioritize their health, you’re giving them the tools to thrive both physically and mentally. Most…

What does the number on the scale mean to you? I know it can be tough when the scale isn’t showing the number you're hoping for. But, remember that weight loss is just one piece of the puzzle. It’s easy to get fixated on the number, however, if you take a step back and look at the bigger picture, you’ll see all of the small wins in between that are…

Are you still contemplating starting that exercise program? Has it been a few weeks, months or years now that you’ve been putting it off? It’s easy to find reasons to delay, to tell yourself you’re not ready, or to focus on all the possible barriers. But here’s the truth… the biggest barrier isn’t your body - it’s your mind. Getting out of your own way may be the hardest part,…

Do you or someone you know have a fear of falling? Perhaps you’ve had bad fall or know someone who has fallen and was negatively impacted. As we age our risk of falling increases, and so does our fear of falling again. But don’t let the fear of falling prevent you from being active, as inactivity can lead to an even greater risk of falling! Falls can result in chronic…

First off, congratulations on taking the first step toward a healthier, stronger version of yourself! Starting a fitness journey is a huge accomplishment, especially after years of putting your health aside. It’s time that you make yourself a priority… for you, for your spouse, and for your family. I know it can feel overwhelming at times, but remember it will be a gradual change, and you don’t need to change…

The Fear of Exercise Do you dread the thought of exercise? The idea of stepping into a gym, joining a workout class to even grabbing some running shoes can trigger some anxious feelings. It is easy to feel alone in this, but fear of exercise is an incredibly common feeling. Many people experience feelings of fear that can be casted through potential judgement, failure, pain or injury. Facing the fear…

Not sure which exercise modality is right for you? With so many forms of exercise it’s important to reflect on your goals first and what you are looking to achieve by starting an exercise program. Are you looking to build strength, improve flexibility, or enhance endurance? Your goals can significantly influence the best choice for you. If your wanting to improve your flexibility and promote relaxation yoga is excellent. If…

Is pain holding you back from doing the activities you love or unlock your potential in the gym?  Today we wanted to highlight our client Amy who reached out to us 3 months ago because her pain was getting in the way from advancing in her powerlifting. “Before I started working with Kelly, I wasn’t able to deadlift or squat without pain. My shoulder was also causing me issues during…