Lifestyle Changes

Are you taking care of your health or has it slipped down your list of priorities? It’s easy to put work, and everyone else first, but who is going to take care of you? When you neglect your health, it doesn't just affect you; it affects your entire family. When you're not at your best, it's hard to show up each day as a father, husband, provider, or friend.  Prioritizing…

Do you have a special event coming up? Do you find yourself looking for the next diet or 30-day challenge? When you accomplish your goal for the event what happens after… do you fall back into your old habits? If you answered yes… it’s because it’s a temporary fix and usually never sustainable for the long run! If you're going to put work into improving your health do it for…