longevity

This Mother’s Day, Give the Timeless Gift of Longevity  Motherhood is a journey filled with boundless love, joy, and challenges. As we celebrate Mother's Day, it's crucial to recognize the invaluable role mothers play in our lives and to advocate for their health and well-being. Regardless of whether you're an expecting mom, a new mom navigating the whirlwind of parenthood, or even a grandma embracing the joys of grandparenthood, prioritizing…

“Providing a New Meaning of Movement for Life” Our team at Longevity Nexum, downtown Barrie, has created a new vision statement. We wanted something that would embody our morals, beliefs, and attitude. We needed something to encompass our outstanding "WHY" we do what we do. Our team of Registered Kinesiologists and Exercise Physiologists want to provide Canadians with a new meaning of movement that takes their whole health into consideration.…

Spend Time With Your Family While Exercising! Exercise with your family is one of the best ways to ensure you retain your health in the long run. In Ontario, the third Monday of February is a provincial holiday known as Family Day. This is a day that is set aside to reflect on the importance of families and to celebrate with loved ones. Every family has different traditions that incorporate…

At Longevity Nexum Kinesiology in Barrie, our goal is to improve health and fitness, leading to longer, happier lives. Exercising is an important part of staying independent as we age. It helps preserve strength, balance, and flexibility, all of which are essential for daily activities and mobility. Studies have shown that there are multiple ways to incorporate physical activity into our lives, regardless of age or current level of fitness. …