• Exercise and Mental Health

    Exercise is not only great for your physical health, but it has a great deal of benefits when it comes to your mental health. The government of Canada defines mental health as your psychological and emotional well-being. It is a key resource for living a healthy life and should be taken care of the same way you would take care of your physical health.   Mental health does not mean…
  • Overcoming Exercise Barriers

    International Women's Day is celebrated every year on March 8th, and it is a day to recognize the social, economic, cultural, and political achievements of women worldwide. This year's theme is "Choose to Challenge," which aims to encourage everyone to challenge gender bias and inequality. One area where this is especially important is women's health and exercise. The importance of exercise for women's health cannot be overstated. Regular physical activity…

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