Office Worker

When was the last time you did something for yourself? Nowadays, the idea of self-care and taking the time for yourself is more popular, but how often do you actually do it? We all live in a hustle mentality where we go to work to make money in order to support our families and pay for our expenses. But, if we zoom out and take a look at ourselves, how…

At Longevity Nexum in Barrie, we have Kinesiologists working with a variety of people. From office workers with low back pain, to middle aged women looking to lose weight, to teachers with shoulder pain to veterans recovering from active duty. We are even happy to help anyone looking for a private exercise space to have a personal trainer guide them how to improve strength, fitness and long term health outcomes.…

Registered Kinesiologist Melanie Williams slumped at our front desk Today at Longevity Nexum Barrie we discusses the importance of posture in today’s culture. Thanks to the many technological advancements over the past few decades, food has become more convenient to retrieve, we have phones to stay in touch with friends and family, and many people are able to work from the comfort of their own home. Unfortunately, this means that society…