• Exercise for arthritis prevention and management

    Arthritis is a common joint disorder that affects millions of people around the world. It is characterized by inflammation, stiffness, and pain in the joints, which can lead to reduced mobility and quality of life. While there are several medications and treatments available for arthritis, exercise has been proven to be an effective and important tool in both prevention and management of arthritis. Exercise has numerous benefits for arthritis prevention…
  • The Best Ways to Exercise With Your Family

    As Longevity Nexum Kinesiologists, we are experts in exercise prescription. While your mind might go to our courses at University and the Canadian movement guidelines, we think of ourselves as the experts to work around your life to create a strategy to keep you moving regularly, preventing pains, chronic disease and delaying the effects of aging. One of the most challenging periods for regular movement is the holiday season. With…

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