pain

Is pain holding you back from doing the activities you love or unlock your potential in the gym?  Today we wanted to highlight our client Amy who reached out to us 3 months ago because her pain was getting in the way from advancing in her powerlifting. “Before I started working with Kelly, I wasn’t able to deadlift or squat without pain. My shoulder was also causing me issues during…

It's normal to feel sore after a workout, but if you experience pain during or after exercise, it's important to pay attention to it. Here are some guidelines to help you determine if your exercise-related pain is normal or if you should be concerned: Muscular soreness: This is a normal response to exercise, particularly if you're trying a new activity or increasing the intensity of your workouts. It's caused by…