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01.16.2023
Is your pain during exercise safe?
It's normal to feel sore after a workout, but if you experience pain during or after exercise, it's important to pay attention to it. Here are some guidelines to help you determine if your exercise-related pain is normal or if you should be concerned: Muscular soreness: This is a normal response to exercise, particularly if you're trying a new activity or increasing the intensity of your workouts. It's caused by…



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