• The Importance Of Strength Training Postpartum

    It’s truly incredible what the female body experiences during child birth! With that said, be kind to your body, and all that it has gone through. Your figure may have changed, you may not feel yourself, and some days you may be too tired to do much … but just know you’re not alone! Adjusting to life after having a baby is a big transition, and finding time for yourself…
  • Breathing Techniques for Your Core  

    Breathing is essential for any kind of physical activity, and it can make all the difference in how you move and how you feel. Practicing core-focused breathing can help you develop better control over your core muscles and use them more efficiently while exercising. Here are some core-focused breathing exercises that you can add to your routine.   Diaphragmatic Breathing Diaphragmatic breathing is the practice of breathing deeply and consciously,…

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