pregnancy

At Longevity Nexum in Barrie, Ontario, our team of Registered Kinesiologists seeks opportunities to help as many people as possible in Barrie, Canada, and around the world. Every day, we assist numerous individuals with a variety of needs, including prolonging longevity and health span, working through injuries and pain, battling chronic diseases, managing medications, or simply trying to navigate exercise for their health. Our broad scope of practice allows us…

Exercising While Pregnant: A Guide by Longevity Nexum for Expecting Mothers https://youtube.com/shorts/0ikq0ZTtaKs?feature=share Pregnancy can bring a lot of changes to a woman's body, but with the right approach, exercise can help make these changes easier to manage. Regular physical activity during pregnancy can improve mood, increase energy levels, reduce stress, and even help prepare the body for labor and delivery. In this blog, we'll provide you with some tips to…

At Longevity Nexum, we know first hand that pregnancy and childbirth are major milestones in a woman's life. As much as they bring joy and excitement, they also come with a number of physical and emotional changes. If you've recently given birth and are looking to return to exercise, you may be feeling overwhelmed or unsure of where to start. In this blog, we'll provide you with some tips to…