• Exercising While Pregnant

    Exercising While Pregnant: A Guide by Longevity Nexum for Expecting Mothers https://youtube.com/shorts/0ikq0ZTtaKs?feature=share Pregnancy can bring a lot of changes to a woman's body, but with the right approach, exercise can help make these changes easier to manage. Regular physical activity during pregnancy can improve mood, increase energy levels, reduce stress, and even help prepare the body for labor and delivery. In this blog, we'll provide you with some tips to…
  • Returning to Exercise After Pregnancy

    At Longevity Nexum, we know first hand that pregnancy and childbirth are major milestones in a woman's life. As much as they bring joy and excitement, they also come with a number of physical and emotional changes. If you've recently given birth and are looking to return to exercise, you may be feeling overwhelmed or unsure of where to start. In this blog, we'll provide you with some tips to…

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