resistance training

Do you run for the “runner’s high” and how it makes you feel? Are you neglecting other forms of training to focus on running? What if I told you that you could get that release of endorphins and enhanced mood/ energy with resistance training as well? I know you're dedicated to your runs, so we want to help you continue to run long term! If you add resistance exercises to…

Are you missing something in your training? 2024 – we have access to so much information on so many different platforms. It is a great thing as it helps all of us get answers to so many questions and new tips and tricks on different topics. Although, having this access helps answer a number of questions, sometimes too much information leaves you with even more questions than when you started.…

When it comes to strength training, there are common thoughts surrounding the topic that can lead to one’s hesitation in starting to strength train. Most of these thoughts have been falsely created over the years but are still very prevalent today. It is time to de-bunk these misconceptions and empower everyone to embrace the numerous benefits of strength training! Here is Why Everyone Should be Strength Training! Misconception: strength training…