self care

To all moms… You do so much for your children, and maybe you don’t hear it enough from them but … they appreciate it! Whether your working extra hours to put them through university, skipping your spa appointment to buy them new clothes instead, or having less to eat at dinner so they can have more- you’re an amazing mom! If you aren’t currently taking time throughout the week to…

On March 20th we celebrate International Day of Happiness. It’s a day to celebrate the things in life that bring you joy and to reflect on your own happiness! What does happiness look like to you? For some it may be spending time with family, doing some form of self care, or advancing in your career. Happiness does not only consist of feelings of joy, contentment, and other positive emotions,…

When was the last time you did something for yourself? Nowadays, the idea of self-care and taking the time for yourself is more popular, but how often do you actually do it? We all live in a hustle mentality where we go to work to make money in order to support our families and pay for our expenses. But, if we zoom out and take a look at ourselves, how…