strength

Do you or someone you know have a fear of falling? Perhaps you’ve had bad fall or know someone who has fallen and was negatively impacted. As we age our risk of falling increases, and so does our fear of falling again. But don’t let the fear of falling prevent you from being active, as inactivity can lead to an even greater risk of falling! Falls can result in chronic…

Not sure which exercise modality is right for you? With so many forms of exercise it’s important to reflect on your goals first and what you are looking to achieve by starting an exercise program. Are you looking to build strength, improve flexibility, or enhance endurance? Your goals can significantly influence the best choice for you. If your wanting to improve your flexibility and promote relaxation yoga is excellent. If…

Whether you are a seasoned golfer or starting for the first time this year, a Kinesiologist can play a vital role in preparing you for the golf season and set you up for success by helping you with the following:  Initial Assessment  During our initial assessment we will assess your current physical condition including strength, flexibility, balance, and endurance. This will help us to identify any weaknesses or imbalances that…

Many women are intimated to step foot into a gym with the fear of people judging them, getting injured, or simply not knowing where to start. As Kinesiologists we want to empower women to lift weights and feel their best! Very often women will gravitate towards yoga or pilates and we want to encourage everyone to incorporate weights into their routine. An effective training program is one that incorporates weights,…

“Providing a New Meaning of Movement for Life” Our team at Longevity Nexum, downtown Barrie, has created a new vision statement. We wanted something that would embody our morals, beliefs, and attitude. We needed something to encompass our outstanding "WHY" we do what we do. Our team of Registered Kinesiologists and Exercise Physiologists want to provide Canadians with a new meaning of movement that takes their whole health into consideration.…