Melanie Williams

Accredited Exercise Physiologist

Bio

From a very young age, Mel has always possessed a curious personality coupled with an insatiable drive to explore any sport or activity that crossed her path. This innate curiosity blossomed into a profound passion for all things related to sports, physical activity, and overall well-being. Growing up in a tight-knit French community, she eagerly immersed herself in a myriad of sports, from competitive volleyball for six years to multiple cross-country teams and even rowing with the Georgian Bay Rowing club. Not content to limit herself, Mel also maintains a year-round commitment to ball hockey. As her love for an active lifestyle continued to flourish, she felt compelled to pursue further education in health and fitness.

Mel is an Exercise Physiologist and Registered Kinesiologist, having earned a four-year Bachelor’s degree in Physical and Health Education from Nipissing University. Throughout her academic journey, her passion for health and wellness deepened as she grasped the profound importance of movement for long-term well-being. Motivated by a desire to empower individuals to live their longest, healthiest, and happiest lives, she pursued additional education in Exercise Science for Health and Performance at the postgraduate level. Mel’s professional journey commenced within the realm of Military culture, where she served as a Fitness Instructor. Her time there ignited a passion for women’s health, leading her to recognize the pressing need for tailored resources focused on women’s health and physical fitness. This realization prompted her to obtain certification in Pre and Post Natal Coaching.

Driven by an unwavering commitment to make a meaningful impact in the lives of individuals grappling with chronic diseases or injuries, Mel channels her expertise into evidence-based, individualized exercise prescriptions. Through her dedication, she continues to guide clients towards achieving optimal health and happiness, one step at a time.