Exercise can benefit the most searched health conditions, and today we are covering a 10,000 foot overview of the direct impact exercise can have in the treatment and prevention of common diseases. If you or someone you know has one of these conditions, or you want to reduce your risk factor of developing one of these conditions you’ve come to the right place!
Diabetes
Diabetes is a condition where the body is unable to use insulin effectively, leading to high blood sugar levels. A few risk factors that lead to the development of Type 2 diabetes include: high blood sugar levels, obesity, chronic inflammation, and high blood pressure. The most common form of diabetes is Type 2 diabetes and it is largely preventable through lifestyle changes, such as exercise and nutrition.
When you exercise, your muscles use more glucose for energy, which helps to lower blood sugar levels. Over time, regular exercise can improve insulin sensitivity, making it easier for your body to use insulin effectively. Exercise can also help you lose weight/maintain a healthy weight, reduce inflammation in the body, and lower blood pressure.
Cancer
Cancer greatly affects one’s quality of life both physically and emotionally. Exercise can help to reduce cancer related fatigue, reduce the effects of lymphedema, improve physical function and long term health outcomes, as well as improve mental health.
Arthritis
Arthritis is a common joint disorder that is characterized by inflammation, stiffness, and pain in the joints that can reduce one’s mobility and quality of life. Exercise has numerous benefits for arthritis prevention and treatment. It helps to maintain joint flexibility and range of motion, strengthens the muscles and ligaments to better support the joints, and reduces inflammation in the body.
To reduce your risk of developing arthritis it is important to maintain a healthy body composition, exercise regularly, and engage in activities that promote joint health. This is especially important for individuals who have a family history of arthritis. Exercise is also typically recommended as a first-line of treatment for arthritis, as it is safe, effective, and has no negative side effects.
How can we help?
At Longevity Nexum in Barrie you work 1-1 with a Registered Kinesiologist in our private exercise studio. We create a plan to use exercise for the most searched health conditions. We create an individualized exercise prescription tailored to your goals and work with clients both in person and virtually so that we can help anyone and everyone!
Contact us today at 1-800-963-4409 to find out more on how we can help you or a loved one that may be affected by one of these health conditions!
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