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If you’re in your 70s or 80s and still living in your own home, taking daily walks, and keeping up with chores, that’s something to be proud of. You’ve built a lifestyle that keeps you moving — and that movement is helping you remain independent. But if you’ve ever thought, “It’s too late for me to start strength training,” it’s time to think again. Because the truth is, this might…

When people think about preparing for pregnancy, they often jump straight to prenatal vitamins, baby names, or nursery planning. But one of the best ways to set yourself — and your future baby — up for success starts long before conception. As a kinesiologist, I can tell you that pre-pregnancy fitness is one of the most important yet overlooked parts of the journey to parenthood. Building healthy movement and lifestyle…

When You’re Just Feeling “Off” Lately, I’ve been feeling unmotivated — and honestly, it’s been tough. I’ve had one of those weeks where I feel extra tired, unfocused, and not nearly as productive as I’d like to be. What’s interesting is that this feeling isn’t just mine. It’s been a big topic of conversation with my clients at Longevity Nexum, as well as with friends and family. Everyone seems to…

When facing surgery—whether it’s for your knee, hip, or shoulder—most people focus on what comes after. But what if the real secret to a smoother, faster recovery actually starts before you even enter the operating room with building strength? Why Building Strength Before Surgery Matters Preparing your body with strength training before surgery can make a significant difference in how you heal and how quickly you regain independence afterward. Surgery…

This past year has truly been the most incredible and memorable year of my life. Welcoming our first child was the life experience my husband and I had been waiting for. Our daughter Tessa arrived on October 21st, 2024 — one week overdue! To all the mamas reading this, once you pass your due date and you’re still bumping, you’ll do anything to get that baby earth side. Once she…

As I look back on the road to our wedding, I realize it was more than just a celebration of love between two people—it became a celebration of family, and the start of a health journey for my parents. These choices are the ones that allow us to truly enjoy life together! In the months leading up to the big day, my parents made a decision that would change more…

If you had asked me what my exercise goals were two years ago—before becoming pregnant—I would have said I wanted to build strength and improve my cardio to stay healthy and fit, so I could keep doing the activities I love, like sports. Fast forward to February 2024 , when I found out I was pregnant. My goals shifted entirely. My postpartum fitness journey became less about performance and more…

Around the world, and especially here in Canada, the seasons play a big role in how we live our lives. Right now, we’re shifting out of the sunny warmth of summer and into the cooler fall months. And as much as I love the crisp air and colourful leaves, we all know what’s coming next: shorter days, colder weather, and yes… snow. This change in seasons isn’t just about the…

Most people know that exercise is “good for you,” but did you know there are official guidelines that outline the minimum amount of activity needed to maintain health? These are called the Canadian Society for Exercise Physiology (CSEP) Minimal Physical Activity Guidelines, and here’s the surprising truth: the majority of Canadians aren’t meeting them. What Are the Minimal Activity Guidelines? The guidelines recommend that adults aim for at least 150…

The truth is, most people don’t feel the urgency to invest in their health until their body forces them to. One day—whether by choice or by consequence—your health is going to become your number one priority. The only question is whether you’ll choose to act before it’s too late. Will you invest in your health? As kinesiologists at Longevity Nexum, we hear it all the time: "I know I should…