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We’ve all been there - you’re about to board a plane for your next big trip, and one of the first things you mentally say goodbye to is your exercise routine. Whether it’s for work or vacation, traveling often means pushing your fitness goals to the back burner. After all, new destinations, hectic schedules, and unfamiliar environments can make it difficult to stay on track. However, the truth is, your…

The 5 Reasons Why Women Over 50 Need to Start Working with a Kinesiologist As women over 50, you’ve spent years taking care of everyone else—your kids, your career, your home. Now, it’s time to invest in yourself. Your body is changing, and if you want to stay strong, independent, and active, working with a kinesiologist for women over 50 is one of the best decisions you can make. Here’s…

Have you ever tried a new exercise and thought: Can I really do this?  For instance, think of the first time you attempted box jumps or a variation of one. You stand there, eyes locked on the box, the height of it seeming a little more daunting the closer you get. The self-doubt and fear start to creep in, your heart beating a little faster, and a wave of anxiety…

No More Excuses: Why Your Busy Life is the Reason You NEED to Exercise We’ve worked with countless individuals who came to us exhausted, overwhelmed, and convinced they couldn’t make time for exercise. They told us the same things: “I don’t have time,” “I’m too tired,” “I can’t afford it.” Fast forward a few months, and now? They can’t imagine life without movement. Having one-on-one kinesiology sessions changed everything—helping them overcome…

Today one of our clients shared a success story with us. It was a great example of how a real-life situation can highlight the benefits of regular exercise. Benefits of Regular Exercise For A Real-Life Situation Imagine arriving to the train station to catch your train, only to discover the escalator is broken. You’re then faced with the challenge of carrying your 40-pound suitcase up two flights of stairs. At…

The Power of Exercise Consistency: Why Sticking to Exercise Year-Round Matters When it comes to achieving results in fitness—whether for injury rehabilitation, injury prevention, performance, or maintenance—there’s one undeniable key to success: exercise consistency. It’s not about doing the most intense workouts or following the latest trends; it’s about showing up, again and again, no matter the season. Regular physical activity is what leads to long-term progress, reduced injury risk, and…

Starting to exercise when it’s something you’ve never really enjoyed or made a habit of can feel like a lot. It’s so easy to say, “I’ll start tomorrow,” but then tomorrow never quite feels like the right day. The idea of exercise just feels like another thing on the to-do list that leads to more stress than enjoyment. There may be a million other things that you would rather be…

Everyone’s physical capabilities, lifestyle, and fitness objectives are unique, and that’s why having an individualized exercise plan tailored to YOU will benefit you in the long run! Have you tried a group class or an online program that had various exercises included that you could not perform? It’s impossible for a group class or online program to address everyone’s needs and goals in the class. However, if this is something…

Life can really throw some heavy challenges our way impacting our mental health. Making it hard to stay in the present time and not worry about the future.  One thing in particular that can really make a difference in how you feel not only physically but mentally is exercise. I know it might not feel like the first thing to turn to when your struggling, but moving your body, even…

High Blood Pressure: The Silent Killer & How Exercise Can Lower It Naturally In today's fast-paced world, high blood pressure (hypertension) has become an alarmingly common health concern. Longwork hours, poor dietary habits, stress, and sedentary lifestyles all contribute to an increase in cases worldwide. According to the World Health Organization, nearly 1.3 billion people suffer from hypertension, many of whom remain undiagnosed. Often called the "silent killer," high blood…