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One of the most common fitness questions isn’t how to work out, but when. Should you push through when you’re tired? What about when you feel a cold coming on? And is it ever better to skip a workout entirely? The answer isn’t always black and white. Knowing the difference between when your body needs movement and when it needs true rest can help you recover faster, stay healthier, and…

If you’re a working parent, a business owner, or someone in the trades, chances are you’ve said it before: “I know I should exercise… I just don’t have the time.” Between early mornings, long workdays, physical labour, mental stress, family responsibilities, and trying to squeeze in rest, exercise often feels like one more thing on an already full plate. And when life gets busy, movement for busy people is usually…

Ontario winters are unpredictable. One day it’s clear and cold, the next it’s snowstorms, icy roads, or freezing rain that makes leaving the house unsafe — or simply not worth the stress. When the weather turns, even the most consistent routines can be disrupted, including exercise sessions you had every intention of attending. The good news? Staying active doesn’t stop just because you’re stuck indoors. With the right approach, staying…

Every winter, emergency rooms see a noticeable rise in heart attacks while shovelling snow. For many people, this comes as a surprise. Shovelling seems harmless — after all, it’s just moving snow. However, the physical demands placed on the body can be significant, especially when combined with cold temperatures and poor preparation. The good news is that many of these incidents are preventable with the right approach to movement, exercise,…

Investing in health as we age is no longer optional — it’s essential. As healthcare costs rise and retirement homes become increasingly expensive, many families are realizing that preventative exercise and strength training are one of the smartest long-term investments available. The way we care for our bodies today directly impacts how independently we can live tomorrow. The Real Cost of Waiting Many people delay investing in their health because…

Late last night, my grandma passed away at 98 years old. There’s a strange quiet that follows news like that. A mix of gratitude for a long life, sadness for what’s ended, and reflection on what the final chapters looked like. I’ll share more personal memories in time, but for now, this feels like the piece that needs to be written. I want to talk about the importance of maintaining…

It often doesn’t happen all at once. Perhaps you notice your parent hesitating before the stairs. Holding onto furniture a little longer. Saying no to activities they used to enjoy. And suddenly, a quiet worry sets in... and you start to think about how your mom or dad are aging.  You want to help—but bringing it up feels uncomfortable. You don’t want to offend them, scare them, or make them…

We’ve all been there. You start the year strong, workouts feel exciting, and the motivation is flowing. Then—slowly—life gets busy, energy drops, and the spark fades. Suddenly, the thing you know makes you feel good starts feeling like a chore. If you’re reading this because your motivation is slipping, take a breath. There’s nothing wrong with you. This is part of the process—and it’s why the most successful long-term health…

Pickleball has become one of the fastest-growing sports across all ages — and for good reason. It’s fun, competitive, social, and accessible to beginners and seasoned athletes alike. But as more people hit the court, we’re also seeing a rise in pickleball-related aches, pains, and preventable injuries. Whether you’re new to the game or play several times a week, training for pickle ball can drastically improve your performance, reduce pain, and…

When most people think about their core, they picture one thing — abs. Flat abs, toned abs, visible abs. But your core is so much more than the muscles you can see in the mirror. In reality, understanding what it really means to have a strong core can completely change the way you move, train, and feel in your body. A strong core supports every part of your daily life.…