Blog

If the thought of getting active again makes your chest tighten or your stomach turn a little—you’re not alone. So let’s talk honestly about how to start moving again, especially when you don’t feel ready. We talk to people every week here in Barrie who tell us things like: “I used to be active, but life just got in the way.”“I don’t even recognize my body anymore.”“I want to start…

This past weekend, I completed my first 10K race at the Honda Waterfront Run in downtown Barrie—and while the run itself was incredible, it was something unexpected that made the day unforgettable. My family came to support me—signs, strollers, snacks and all. Among the cheering crowd were my two young nieces, just 3 and 1.5 years old. As I approached the finish line, I locked eyes with my oldest niece…

What an amazing day at this year’s Honda Waterfront Run! Our team at Longevity Nexum was proud to lead the official warm-up and get everyone ready to move. We love supporting events like this that bring the community together — and we’re even more passionate about helping you go further with your running training in Barrie. Whether you're aiming for your first 10K, chasing a faster finish time, or dreaming…

Why “Just Staying Active” Isn’t Enough: The Importance of Strength and Cardiovascular Training for Long-Term Health Many people believe that walking regularly and avoiding a sedentary lifestyle is enough to stay healthy. While daily movement is a great start, the truth is that your body needs more than light activity to thrive—especially as you age.You may not think you need to get stronger because building muscle isn’t your goal. You…

If you’ve recently been diagnosed with Multiple Sclerosis (MS), you’re probably feeling a storm of emotions—confusion, fear, anger, maybe even relief that you finally have answers. MS changes things, yes. But it does not define who you are or what your body is capable of. One of the most powerful tools you have in your toolkit right now? Exercise. Why Exercise Matters for Multiple Sclerosis  Exercise will help you increase…

We hear it all the time: “I want to get fit.” But what does that really mean? For some, being fit means running marathons. For others, it’s being able to play with their kids without getting winded. It might be about building strength, managing stress, preventing illness, or just feeling more confident in their skin. The truth is, fitness looks different for everyone—and that’s exactly how it should be. Your…

We often associate aging with slowing down. However, how we age is largely influenced by how we live. While we can't stop time, we can influence how we move through it. One of the most powerful tools we have? Exercise. Benefits of Staying Active as You Age As we age, staying active becomes more important than ever. Regular exercise plays a vital role in preventing injury, maintaining function, and even…

For anyone who has watched a loved one battle cancer—or faced that battle themselves—the journey changes everything. If you carry a family history of cancer or are a survivor, exercise after cancer isn’t just about getting fit. It’s a powerful tool to prevent recurrence, rebuild strength, and reconnect with your body. Guided by a qualified kinesiologist, consistent and supervised movement can help you heal—physically, mentally, and emotionally. Why Supervised Exercise…

If you’ve ever felt that spark of motivation to go all in and improve your health and lifestyle—only to burn out a few weeks later—you’re not alone. Many of us dive into lifestyle changes with the best intentions. We decide this is it and commit to cutting out sugar, hitting the gym five days a week, waking up at 5 a.m., and hitting 10 k steps daily. The problem? Going…

Why Gardening and Yard Work Are Great—But Not a Replacement for Strength Training As the days get longer and the sun starts warming things up, we know what that means—time to head outside! Whether it's raking leaves, planting flowers, or tackling some long-overdue home projects, many of us naturally become more active in the spring. Yard work is awesome for movement—but it’s not a replacement for resistance training. Let us…