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A Weekend of Competition and Community This past weekend, our team – The Nexum Bowheads – paddled in our very first Dragon Boat Festival. It was an incredible experience filled with teamwork, friendly competition, and raising funds for local charities. The energy on the water was contagious, and the sense of community on land was just as inspiring. But beyond the racing, we wanted to learn something more. We wanted…

There’s something undeniably powerful about setting goals, putting in the work, and watching yourself inch closer to it every week. It’s more than just numbers on a weight stack or miles on a treadmill—it’s about proving to yourself what’s possible when consistency meets dedication. When you walk into the gym without a clear goal, it’s easy to go through the motions. But when you set a target—something that feels exciting,…

Once, motion was effortless—chasing grandchildren, tending gardens, dancing at weddings. Somewhere along the way, however, life got busy, aches appeared, and movement became a memory. This is where staying after 50 becomes a challenge. The statistics are startling: only 55% of Canadians aged 55–64 meet the recommended 150 minutes of weekly physical activity. That rate falls sharply—to just 46% for those aged 65–74, and plummets further to a mere 28%…

Let’s be real for a minute: weight loss can be frustrating. You show up at the gym, put in the work and yet the scale hasn’t moved. Or worse… it’s gone up. Perhaps your thinking now, “what’s the point?” Here’s the truth: if you’re only focusing on one side of the equation — either exercising without caring what you eat, or trying to eat better but staying mostly sedentary —…

The Silent Strain of Modern Life  You wake up tired. Traffic's a nightmare. Deadlines pile up. Emails never stop. Your phone buzzes endlessly, and your to-do list only grows. Sound familiar? This constant, low-grade stress—what many of us just call “daily life”—has a real cost. And one of the biggest, most silent casualties? Your blood pressure. High blood pressure, or hypertension, affects 1 in 2 adults, often without obvious symptoms.…

This past weekend, Downtown Barrie’s Classics in the Park brought hundreds of vintage and custom vehicles to the streets. Each one sparkled with years of care—polished chrome, glossy paint, and engines that purred with pride. These aren’t cars that get ignored until they break down. They’re preserved, protected, and maintained every day. It’s easy to admire the beauty of a classic car. But here’s a thought: what if you were…

It's time to break the pain cycle and that is what we are going to talk about today. We are going to explain to you WHY doing the same thing isn't working. You’ve probably heard the saying: “Insanity is doing the same thing over and over again and expecting different results.” While not a clinical definition, this quote hits home for many people living with chronic pain, recurring injuries, or…

It’s easy to get motivated when there’s a deadline. A wedding. A vacation. A race. A reunion. These events create urgency—they give us a reason to finally get serious about our health, to clean up our nutrition, to start exercising, and to follow through. But what happens when the event passes? That wedding will be over in one day. That vacation? A week, maybe two. The race? A few hours.…

If you’ve been feeling overwhelmed by the idea of getting healthy—you’re not alone. Between busy schedules, responsibilities, and the pressure to “do it all,” the thought of starting a health journey can feel exhausting before it even begins. That’s why today, we’re focusing on something powerful, approachable, and science-backed: the Minimum Effective Dose for Better Health. At Longevity Nexum in Barrie, Ontario, we help people just like you take the…

Let’s be honest: perimenopause and menopause can feel like a rollercoaster you didn’t sign up for. If you’re someone who’s always made time for your health, it can be incredibly frustrating when your body suddenly stops responding the way it used to. You’re still working out, eating well, trying to keep up—but the energy crashes, and the stubborn weight gain just won’t let up. If you're in your 40s, 50s,…