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Most people know that exercise is “good for you,” but did you know there are official guidelines that outline the minimum amount of activity needed to maintain health? These are called the Canadian Society for Exercise Physiology (CSEP) Minimal Physical Activity Guidelines, and here’s the surprising truth: the majority of Canadians aren’t meeting them. What Are the Minimal Activity Guidelines? The guidelines recommend that adults aim for at least 150…

The truth is, most people don’t feel the urgency to invest in their health until their body forces them to. One day—whether by choice or by consequence—your health is going to become your number one priority. The only question is whether you’ll choose to act before it’s too late. Will you invest in your health? As kinesiologists at Longevity Nexum, we hear it all the time: "I know I should…

If you’ve ever thought, “I know I should exercise, but I don’t know where to start — or what’s actually right for me,” you’re not alone. Many people feel stuck because they’ve tried workouts in the past that didn’t last, felt too intense, or even led to pain or injury. That’s exactly where our kinesiology clinic in Barrie comes in. Kinesiology is the science of human movement, and our registered…

When people search for longevity, they’re not just looking for ways to add years to their life—they’re searching for ways to add life to their years. Longevity is about more than living longer; it’s about living better. That means maintaining your independence, strength, and energy so you can enjoy the things you love for as many years as possible. Why Do People Search for Longevity? In today’s world, we’re living…

AI is everywhere right now—chatbots, fitness apps, and even personalized workout generators. It feels like there’s a tool for everything, and honestly, some of them are pretty great. AI can give you a workout plan in seconds, track your progress, and even send reminders when it’s time to move. But here’s the catch: when it comes to AI vs Kinesiology, there’s no contest. AI can’t train you the way a…

For many people, the idea of relying on medications for the rest of their life can feel overwhelming. Maybe you’ve been prescribed something for blood sugar, blood pressure, or sleep. Maybe you’ve started to notice one medication turning into two… then three. It’s natural to wonder: “Is this the only path forward for my health?” The truth is, there is another way. While medications are sometimes necessary, lifestyle changes—especially exercise—can…

Back to school is here. Kids are getting back into the rhythm of classes, homework, and sports. Many parents and grandparents find themselves on the sidelines—watching, waiting, and cheering from the stands. Supporting your children and grandchildren is important. But there’s another opportunity right in front of you. This season can also be a reminder to take care of your own health and create more meaningful time together. Back to…

Summer always seems to fly by—late nights, family trips, and days with the kids home can make it feel like routines are optional. For many parents, that often means their own exercise and self-care get pushed aside. If you’ve been telling yourself, “I’ll get back on track when the kids are back to school," you’re not alone. The good news? In just a couple of weeks, the back to school routine…

A Weekend of Competition and Community This past weekend, our team – The Nexum Bowheads – paddled in our very first Dragon Boat Festival. It was an incredible experience filled with teamwork, friendly competition, and raising funds for local charities. The energy on the water was contagious, and the sense of community on land was just as inspiring. But beyond the racing, we wanted to learn something more. We wanted…

There’s something undeniably powerful about setting goals, putting in the work, and watching yourself inch closer to it every week. It’s more than just numbers on a weight stack or miles on a treadmill—it’s about proving to yourself what’s possible when consistency meets dedication. When you walk into the gym without a clear goal, it’s easy to go through the motions. But when you set a target—something that feels exciting,…