Couch to 5km Being able to run a 5km (3.1 miles) can provide numerous health benefits, both physically and mentally. Here are just a few examples: Improved cardiovascular fitness: Running is a great way to improve your cardiovascular fitness and increase the efficiency of your heart, lungs, and blood vessels. This can help to reduce your risk of heart disease, high blood pressure, and other cardiovascular conditions. Increased muscle strength:…