-
01.17.2025
The Missing Piece in Your Fitness Routine: Strength Training for Longevity
The Missing Piece in Your Fitness Routine: Strength Training for Longevity If you identify as an active individual—whether through yoga, running, pilates, or other forms of movement—you’re already prioritizing your health and well-being. But if strength training isn’t part of your routine, you might be missing a crucial component for long-term health and independence. In this blog, we are talking about strength training for longevity. Strength is foundational to longevity,…



Inquire via email
info@longevitynexum.ca