Exercise Therapy

Back pain can make everyday activities feel harder than they should. Getting out of bed, sitting at your desk, lifting groceries, walking, exercising, or even playing with your kids or grandchildren can become uncomfortable when your back isn't feeling its best. And when back pain starts, one of the first things many people do is stop moving. But complete rest isn't always the answer. Currently, 1 in 5 Canadians experience…

Knee pain can make everyday activities feel harder than they should. Walking, climbing stairs, getting out of a chair, exercising, golfing, hiking, or even playing with your grandchildren can become uncomfortable when your knees aren't feeling their best. And when knee pain starts, one of the first things people usually do is stop moving. But avoiding movement altogether isn't always the answer. In many cases, the right type and amount…