heart disease

Is there a man in your life that has pushed their health to the side? Maybe it’s your father, husband, or friend? They do so much to provide for their families but they don’t take the time to take care of themselves. No matter what you say or do to help, you can’t force them to make a change… but you can definitely advise/motivate them! The minimal activity guidelines indicate…

Regular exercise is essential for preventing chronic diseases and maintaining good health. Chronic diseases such as heart disease, diabetes, obesity, and cancer can be prevented through consistent exercise routines. The benefits of exercise include improving your cardiovascular health, increasing lung capacity, and increasing muscle strength and mobility. In particular, the of the most significant benefit of regular exercise is its ability to reduce the risk of heart disease. Research has…