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07.17.2023
Are you meeting the Canadian 24-Hour Movement Guidelines?
Who is meeting the Canadian 24-Hour Movement Guidelines? The Canadian 24-Hour Movement Guidelines for Adults were launched in October 2020 providing recommendations for physical activity, sedentary behaviour and sleep using the best available evidence. In January 2022, Statistics Canada published a study examining whether meeting the 24-hour Movement Guidelines overall, and with some variations, was associated with health indicators. It was found that less than 1 in 10 Canadian adults…
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