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In a world where stress seems to lurk around every corner and anxiety can feel like an unwelcome companion, taking care of our mental health has never been more crucial. As Mental Health Week is upon us, it's a poignant reminder to prioritize the well-being of our minds and bodies. In this blog we are going to dive into the vital link between exercise and mental health.  For many, the…

On March 20th we celebrate International Day of Happiness. It’s a day to celebrate the things in life that bring you joy and to reflect on your own happiness! What does happiness look like to you? For some it may be spending time with family, doing some form of self care, or advancing in your career. Happiness does not only consist of feelings of joy, contentment, and other positive emotions,…

Who is meeting the Canadian 24-Hour Movement Guidelines?  The Canadian 24-Hour Movement Guidelines for Adults were launched in October 2020 providing recommendations for physical activity, sedentary behaviour and sleep using the best available evidence. In January 2022, Statistics Canada published a study examining whether meeting the 24-hour Movement Guidelines overall, and with some variations, was associated with health indicators. It was found that less than 1 in 10 Canadian adults…

Exercise is not only great for your physical health, but it has a great deal of benefits when it comes to your mental health. The government of Canada defines mental health as your psychological and emotional well-being. It is a key resource for living a healthy life and should be taken care of the same way you would take care of your physical health.   Mental health does not mean…