New Year

You’ve tried it before — diving headfirst into a “new year, new you” mindset, promising yourself you’ll do it all. Perfect workouts, spotless nutrition, total life overhaul. At first, it feels empowering, like nothing can stop you. But then reality hits. One missed workout, a stressful week, or a busy day throws everything off, and suddenly you’re back where you started, wondering why change never lasts. Sound familiar? You’re not…

Have you ever made goals at the beginning of the year to start exercising and then find yourself at the end of the year frustrated or discouraged because you didn’t stick with it? You put in the hard work and you were feeling better for the first few months, and then life happened. Sound familiar? No one said starting an exercise program or holding yourself accountable would be easy. Especially…