• Longevity Nexum Pelvic Floor and Core Workshop

    On May 4th, 2023, our Kinesiologist Melanie Williams hosted our very first in clinic workshop. Her background involves working with women, specifically women in the pre and post-natal stage of life. Her main focus is to help people using exercise by educating and guiding her clients about safe exercise.   During the workshop, she covered topics about what pre and post-natal coaching entails, who and how she can help women,…
  • Breathing Techniques for Your Core  

    Breathing is essential for any kind of physical activity, and it can make all the difference in how you move and how you feel. Practicing core-focused breathing can help you develop better control over your core muscles and use them more efficiently while exercising. Here are some core-focused breathing exercises that you can add to your routine.   Diaphragmatic Breathing Diaphragmatic breathing is the practice of breathing deeply and consciously,…

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