Let’s be honest: perimenopause and menopause can feel like a rollercoaster you didn’t sign up for. If you’re someone who’s always made time for your health, it can be incredibly frustrating when your body suddenly stops responding the way it used to. You’re still working out, eating well, trying to keep up—but the energy crashes, and the stubborn weight gain just won’t let up. If you're in your 40s, 50s,…