prevent injuries

Whether you're getting back into exercise, chasing after your kids, working long hours at a desk, or training for your next race, one thing remains true: your body performs best when it's strong. As a kinesiologist, one of the most common questions I hear is: "Will strength training help prevent injuries?" The answer is yes, but probably not for the reasons you think. Many people associate strength training with building…

As the snow begins to melt and golf season gets closer, many players start thinking about getting back on the course. What most golfers don’t think about is how different their body feels compared to the end of last season. After a winter of less movement, reduced rotation, and more time spent indoors- it’s completely normal to notice more stiffness, early fatigue, or those familiar aches in the low back,…