Once, motion was effortless—chasing grandchildren, tending gardens, dancing at weddings. Somewhere along the way, however, life got busy, aches appeared, and movement became a memory. This is where staying after 50 becomes a challenge. The statistics are startling: only 55% of Canadians aged 55–64 meet the recommended 150 minutes of weekly physical activity. That rate falls sharply—to just 46% for those aged 65–74, and plummets further to a mere 28%…