Weights

Why Strength Training Is About More Than Building Muscle When most people think about strength training, they think about building muscle, lifting heavier weights, or changing how they look. But the benefits of strength training go far beyond aesthetics. As a kinesiologist at Longevity Nexum, I view strength training as a way to build a body that is stronger, more capable, and better prepared for the demands of everyday life.…

Many women are intimated to step foot into a gym with the fear of people judging them, getting injured, or simply not knowing where to start. As Kinesiologists we want to empower women to lift weights and feel their best! Very often women will gravitate towards yoga or pilates and we want to encourage everyone to incorporate weights into their routine. An effective training program is one that incorporates weights,…