back to school

Back to school is here. Kids are getting back into the rhythm of classes, homework, and sports. Many parents and grandparents find themselves on the sidelines—watching, waiting, and cheering from the stands. Supporting your children and grandchildren is important. But there’s another opportunity right in front of you. This season can also be a reminder to take care of your own health and create more meaningful time together. Back to…

Summer always seems to fly by—late nights, family trips, and days with the kids home can make it feel like routines are optional. For many parents, that often means their own exercise and self-care get pushed aside. If you’ve been telling yourself, “I’ll get back on track when the kids are back to school," you’re not alone. The good news? In just a couple of weeks, the back to school routine…

Are you thinking to kick start your exercise routine when the kids head back to school in September? It's a fresh start for everyone in the household. It seems like a great idea to set goals for when things settle down, but why should your health be put on hold? Taking care of yourself isn’t just about fitting into a routine. It’s about setting a foundation that will positively impact…

As we head into our last weekend of the summer, I like to think about what this time of year used to mean to me. When I was in school – elementary school through to university - around this time of year I would actually be excited for school to start back up again. Not necessarily excited for the long study nights ahead, but to put myself back in that…