back to school

Are you thinking to kick start your exercise routine when the kids head back to school in September? It's a fresh start for everyone in the household. It seems like a great idea to set goals for when things settle down, but why should your health be put on hold? Taking care of yourself isn’t just about fitting into a routine. It’s about setting a foundation that will positively impact…

As we head into our last weekend of the summer, I like to think about what this time of year used to mean to me. When I was in school – elementary school through to university - around this time of year I would actually be excited for school to start back up again. Not necessarily excited for the long study nights ahead, but to put myself back in that…