Consistency

You’ve been showing up—but not always with consistency. You’re putting in the effort when you can. But the results? They’re not coming as quickly—or as noticeably—as you expected. It’s one of the most frustrating places to be. And it’s often where people start to lose motivation, question the process, or even give up altogether. Consistency Isn’t Just Showing Up A lot of people think they’re being consistent because they make…

Is pain holding you back from doing the activities you love or unlock your potential in the gym?  Today we wanted to highlight our client Amy who reached out to us 3 months ago because her pain was getting in the way from advancing in her powerlifting. “Before I started working with Kelly, I wasn’t able to deadlift or squat without pain. My shoulder was also causing me issues during…